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Nurturing Roots PA offers a unique variety of services that are designed to help support women and their families through pregnancy, birth, and postpartum. The birth of a child is a special time that you will remember for the rest of your life. Whatever your pregnancy and birth preferences or beliefs may be, it is important to remain healthy and feel supported in your motherhood journey.

Benefits of our services

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A doula offers:

  • Specialized knowledge of labor and birth
  • Unconditional support and encouragement during pregnancy, labor and postpartum
  • Positioning assistance along with physical, emotional and spiritual support during labor
  • Support for partners and family which a allows them to be better support persons
  • Postpartum support, including breastfeeding and detailing birth stories/timelines

Prenatal yoga promotes healthy pregnancies and births by:

  • Maintaining and improving strength and flexibility
  • Promoting awareness of the mind body connection
  • Teaching important breathing techniques to use during pregnancy, labor, birth and postpartum
  • Helping to familiarize yourself with laboring positions and techniques
  • Sharing questions, concerns and stories with other women going through similar body and life changes